LIVING LIFE AS A SACRED PRACTICE
CHAPTER: VALUES TO LIVE BY
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-Sharon Parris-Chambers
A well-known and beloved modern Guru of our time, Sadghuru Jaggi Vasudev, speaks on the subject of bliss: “Fear, anger, resentment and stress are poisons you create in your mind. If you take charge of your mind you can create a chemistry of blissfulness.”
Joy is an experiential value so let us experience it instead of speaking about it. Let joy become you, overwhelm you, so that you remain in a state of blissfulness. In this way, you bring harmony to your mind, body and spirit. Living in this state, you prevent disease and discomfort from infecting your own being. You attract persons of like kind and impact humanity through sending out your blissful vibrations.
Sacred Practice: Create a space where you are free from worry and daily concerns. Relax and enjoy the feeling of weightlessness, freedom and happiness. Now, take a few deep breaths. Visualize yourself in your favorite place to relax - a meadow, river or a garden. See yourself happy, carefree and enjoying each moment. Visualize yourself in this scenario and internalize these words:
“I am happy and carefree, enjoying this moment in time by the river. The water is clear and cool on this hot summer day. I feel like jumping in, but I will start by putting my feet in first. Aaah, that feels nice, its heavenly!” Sitting down, I promise myself that I will take time out to enjoy this moment at the river bank. A flock of gray and white birds fly overhead, making some ‘squawky’ sounds. They line up in a wondrous V formation. I look up at the azure blue sky and smile. Being in nature is having a positive and calming effect on me.