Transformational Quotes

Transform Your Life

"Stay connected to Chi or Prana through breath consciousness.”


"Stay Connected to Chi or Prana Through Breath Consciousness.”

 By Sharon Parris-ChambersAvailable at:

This week we will focus on the Chapter on Breath consciousness in my book new Living Life as a Sacred Practice. I would like to hear from Truth seekers out there. Your comments are important to me.

Chi or Prana is universal breath consciousness.  You connect to it through deep breathing, through your meditations, through your thoughts.  Take in life energy and exhale unwanted feelings the more life energy you take in, the more positive, and healthy you become.

You may receive Chi or Prana energy through hands on application of Reiki healing, Pranic healing and other forms of energy healing. Holistic Massage is a healing system that can harness and apply Chi energy for relaxation and wellbeing.

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Consistent Focus on Daily Sacred Practice Leads to Self-Mastery


What comes to mind when I mention becoming more consistent in ones behaviour? The first thing that comes to mind may be becoming more focused. Consistency follows thought and action.

Living Life as a Sacred Practice and discovering yourself as a source of creation is the key. The sacred practices are grounding mechanisms for centering oneself in truth. Daily meditation, reflection keep you balanced and  grounded. You will be able to step off the merry go round of life. Say 'no mas,' no more to the endless vicissitudes of life.

You can begin your morning rituals of meditation, breathfulness, exercise and journaling daily. You could also extend these at night as well. You are not likely to go off track, when you focus and remain committed.

Connecting with the Muse through daily journaling exercises are invaluable. Choose a topic of your choice, find a comfortable and quiet space. Relax with some deep breathing, select some relaxing music and use a mantra of your choice. Begin to write what springs into your mind first thing in the morning. Do not critique it, just let it flow. You will be amazed at what is revealed. 

When writing like this, do not stop to think, you are in stream of consciousness; do not remove your hand from the paper.  All the editing comes later. Allow the Divine flow to emerge.

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The Power of Self-Control

The Power of Self-Control



“The secret of success is learning how to use pain and pleasure instead of having pain and pleasure use you. If you don’t, life controls you.” - Anthony Robbins

Thoughts of self-control visited me today and pulled me back from uttering sharp and cutting words. I AM grateful for introspective thinking, which prevented me from losing my composure.

Instead, I removed myself from the stimuli, changed my thoughts and attitude. This allowed me to reframe and shift my attention to more positive thoughts and positive deeds. I smile and my attitude changes to a friendlier one. I begin to breathe deeply and soon the freedom of averting a painful confrontation was averted.

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Your Breath is your Constitution for Living


VALUES TO LIVE BY:I AM My Breath; It is my Constitution for Living

-Sharon Parris-Chambers

Let us continue the dialogue of Values to live by. Have you developed the awareness that you and your breath are one? I mean using daily pratices to circulate the Qi energy (life source) throught the body for balanced health in mind body and spirit.

These words will resonate with you Repeat this these words "I AM the breath of life, the constitution of the universe. There is nothing closer to me than my breath. I honor it. My breath is my beloved; I am spoken for. There is no other love as true and wonderful. There is no trauma, no drama. There is predictability and reliability. I AM one with creation through the breath of life. And so it is, Ashe.

Sacred Practice:  Fire Breath & Five Tibetan Rites of Rejuvenation. Sitting comfortably with your back straight. Begin to do the ‘Fire Breath’ exercise. It is rapid breathing like a dog panting. Do these 100 times, forcibly. How do you feel? If there is discomfort, stop and relax. As you continue to do this exercise, you will strengthen your lungs enabling it to take in more air. Now, continue with your activities or rest and enjoy this feeling of wellbeing and freedom.

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Live Your Values

Live Your Values

CHAPTER: Values to Live by - Peace

" In a world full of change and uncertainty, do not be afraid,  retreat to your Temple of Inner Peace for guidance, strength and vision."

-Sharon Parris-ChambersExcerpt from "Living Life as a Sacred Practice"

The world’s overt and subtle pressures derail us from the path of enlightenment. Confused, we seek material things for validation, all the while struggling to stay afloat.

Stop! Guard against destructive influences.  Take charge of your Temple.

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THE ASCENSION OF THE SACRED FEMININEA Tribute for Women on INternational Women's Day March 8, 2019 (The Divine Feminine as the Matrix of Creation.) - Sharon Parris-Chambers

I am the Sacred Feminine that was silenced by those who wanted to ascend my throne, to brush me aside into obscurity in the ash heaps of eternity. However, like Isis & Osiris, I gathered my consciousness, other parts and reconnected to my greatness.


I am the Sacred Feminine, the Mother of Creation, the Mother Goddess, I am that I AM, Goddess Eternal. I and my sister Gaia, Mother Earth, are one.

We have ascended to the Throne to love, forgive, honor, respect and teach our mystical truth as the Sage Within, never to be silenced in this generation. We will reveal the feminine nature in males and females awakening the Ying and Yang in every being and their connection to the universe.

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New Spiritual Wellness Book Teaches Sacred Lifestyle Practices


March 5, 2019 (Negril, Jamaica).  Living Life as a Sacred Practice: Discover Yourself as a Source of Creation authored by Sharon Parris-Chambers is now available online at, and  It is the long-awaited second publication since her 2011 book, excerpts of which has been shared with audiences on Social Media over the past year.

There is a buzz surrounding the book reviewed by Queen Mother Barbara Makeda Blake Hannah, author, film maker and former senator who shares her convincing perspectives with discerning readers on the merits of Living Life As a Sacred Practice. She states  “Thoughtful people who seek answers to the mysteries of living life fully, often turn to books of sacred wisdom and advice. Whether it be the holy books such as the Bible, Koran or books by modern gurus like Iyanla Van Zant, the desire for spiritual guidance occupies a major part of many.  For those who thought such wisdom only came from ancient sages or well-promoted American, European or Asian gurus, it is a welcome surprise to find that our friend, cultural Sister and PR practitioner Sharon Parris-Chambers has given us such an excellent tome of spiritual healing.”

From beginning to end the author seeks to establish an inner vision into spiritual development of the self as a Divine being. The book is beautifully laid out in clear typesetting, with each chapter prepared as a daily teaching complete on its own. The reader has only to turn to a chapter to find an introspective meditation, sacred practice and affirmation to be used as a daily spiritual cleansing and healing ritual. Sample topics such as: “Pacify your restless mind”, “Let the Real you Stand Up,” “I live my Dream,” “Stop Suffering,” and “Insource before you Outsource” can be found and savoured in the way one enjoys a feast. The key to the exercises is journaling, which requires mindfulness meditation. When this is done, it is more likely that something profound will be left with the seeker more than just merely reading passages within the book.

Dr Glenville Ashby, Religion & Culture editor, The Jamaica Gleaner, penned the forward wherein he takes note of the author’s maiden voyage to Africa. “The author returned to her roots in Gambia 2012 which unveiled her calling and sealed her mission as a veritable messenger of Spirit. It is in Gambia that she was grounded and initiated into the innermost mystery. It is there that she drank from the well of the First People and was handed the fabled Philosopher's Stone.”

Living Life as a Sacred Practice: Discover Yourself as a Sacred Practice is a transformational experience that persons seeking spiritual development do not want to miss.

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Claim More Beauty, Bounty and Prosperity in Your Life


I claim the beauty, bounty and prosperity the universe has in store for I and I self.  I am part of a bountiful universe which says all I am seeking is seeking me.

I suffer no lack or limitation; the Source is limitless.  Universal Law is immutable, it is what it is. When you act in accordance you will be rewarded and when you do not you will feel the effects in mind body and spirit. Remain in a state of gratitude and keep the door to your prosperity open.

Spiritual beauty is not skin deep; it is soul deep and found within the confines of the conscious being. There is no obsession with surface beauty. Bleaching the skin or remaining brainwashed cannot help you. Your true beauty is a natural component of your beingness, experienced one moment at a time. It is not contrived, rather, it blooms out of a rich spirit built on a solid foundation.

Awareness and knowing that you are a spiritual being, a creation of the universe and a child of God is that solid foundation. Understanding your Divine purpose helps you to manifest your destiny.

Daily meditation is a practical way to still the mind and learn more about our greatness within. Make meditation a regular part of your sacred practice and begin to live life as a Source of creation not a piece of creation. Manifest your destiny one breath at a time.

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Mindfulness Meditation is a Misnomer


Mindfulness Meditation is a Misnomer Living Life as a Sacred Practice: Discover Yourself as a Soure of Creation By Sharon Parris-Chambers

When you are in your mind no meditation can take place. In fact, until you get out of your mind, you do not stand a chance!

Upon reflection, 'Mindfulness Meditation' therefore is a misnomer and should not be used to describe the bliss of entering into meditation and experiencing the gap between thoughts. The goal is not to be active but effortlessly following the breath into a relaxed state of mind and body.

Can we break away from the jargons and the pretty descriptions for this meditative activity and just let it flow like the river flows to the sea? As the river flows, it always finds its target, so should our meditative process, find bliss.  Its sacred purpose is to experience the emptiness of the Infinite.

The quality of your meditation is dependent on you, what you want out of it, as in experience, not in the sense of a bargain, the time you allow, the thoughts you allow to break through and the environment you choose. We cannot always have quietude when we sit or stand in meditation, so we should practice being still in any situation. With practice, you will enter into meditation easier and without hindrance. Your intention should be clear; you should be relaxed. If you have a smile on your face, then you are ready to drop all your anxieties and just let go.

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Are you Ready to Explore the Inner You?


Are you Ready to Explore the Inner You?By Sharon Parris-Chambers

When we contemplate the Who am I question, we are answering the soul’s urge to know itself experientially. To know through action and deed. The discussion is not speaking about knowing something or someone. The discussion is focused on knowing who you are as a sacred being. So, when you ask the question “Who am I?” It should trigger a search for the innermost you.

Who you think you are is shaped by your socialization, your environment, your beliefs and parents; it may not represent the true you? Take time daily to explore the inner you. You can never be too busy. After all, when your job, the children and external things are put aside, what remains? You and who you

think you are remains. Are you happy and content? Or are you restless, wishing to have time to explore life and do the things that really excite you. You can stop the speeding train, your life, get off and begin where you are to experience your life, one breath at a time. Find a quiet place. Take a minute, yes, right now. Close your eyes and just breathe. Take deep inhalations and deep exhalations. Relax. Enjoy the feeling of your breath breathing you. Entertain no thoughts at this moment. Just relax into your being. This is mindfulness meditation with the aim of relaxing our mind and body.  

Think about the things that you want to explore but thought you could not make a living at: Traveling the world , maybe as a photographer or photojournalist, travel writer, becoming an artist, art curator, food critic, professional Chef, fashion designer, lecturer, etc.

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Qigong standing pose

Be Grounded in Divine Consciousness : Morning MeditationBy Sharon


Be rooted, grounded in Divine consiousness or you could be uprooted or washed over by misleading egotistic thoughts and attitudes. This could lead you off the path of positivity and goodness.

Take time to reflect, to be silent. Connect to the Divine Universe and re-charge your batteries. Re-connect to your Divine self. Gain new enery, restore and revitalize your Chi or life foce.

When the Chi (Qi) is flowing effortlessly within, there is a magical alignment with the univese. You are at your best, joy emerges and life is worth living. You are happy.

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Your ancient future is expressing you in the now   By Sharon Parris-Chambers

You are the essence of life and greatness. Your genome holds the secret of your timeless history. Your ancient future is expressing you in the now. At this very moment, you are the sum of your past, present and future.

Human beings are unique among creatures, they possess a fascinating capacity to advance their emotional intelligence. You are unique, having the capacity to reflect, imagine and impact your experience with your thoughts and lucid dreams.

Practice living in the now and enhance your spiritual development through your imagination and faculties. You only have today to challenge yourself. Move one step closer to your Divinity by expressing your ancient future in the now.

Sacred Practice: Heart of the Rose

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Let the Real You Stand Up


Let the Real You Stand Up

-Sharon Parris-Chambers


DO NOT hesitate to Re-Invent yourself any time you choose to be the You that You Really, Really Want to Be. You are a representation of the Divine Universe. It is Time to Live your Truth.

What do you gain by marginalizing your abilities?

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Meet your Humility Halfway; Dare to be Different


Meet your Humility Halfway; Dare to be DifferentExcerpt from book "Living Life as a Sacred Practice:Discover Yourself as a Source of Creation"Available Now at, and

Tune inward to your reverent power. Find your passion. It will take you to great heights. 

On your journey, you will be challenged with lessons on humility. With spiritual practice you will learn humility, the key to entering the kingdom.

Is humility meekness? Humility is a value that comes from a deep place inside the human being. It drives one toward respect, kindness, forgiveness and love for humanity. It is an intrinsic part of a sentient experience.

The source of creation is within you. Therefore, rise to your greatness with humility at your core. Dare to be different! Believe in yourself and your reverent power to manifest your destiny one day at a time.

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“I AM Light and I AM Love.” By Sharon Parris-ChambersLiving Life as a Sacred Practice Now Available at www,BalboaPress.comalso at This email address is being protected from spambots. You need JavaScript enabled to view it.

Who am I? I am a being of light and love. No longer will I hide behind anyone or anything. My essence reflects the Divine Universe, the source of all light and life.

I will let my light shine so bright that all who gaze upon me will know my source and embrace the same life force that resides within them.

I AM Light and I AM Love. Light is love and Love is light. The two are one and the same, sometimes expressed differently but still the same.

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Values to Live by - I Believe in Me


Values to Live by - I Believe in MeBy  Sharon Parris-Chambers

Excerpt from Living Life as A Sacred Practice(Transform into the Life of Your Dreams)Available on

Using the first person to express your consciousness is very empowering. You can use “I Believe in Me” as a tool for transformation. I believe in me and its manifestations are seen in my thoughts and actions. Yes, my attitude reflects who I AM. It reflects my belief in my skills and talents and goes one step further. The manifestation of my hopes, dreams and visions is played out in how I live my life, what I choose as my career, the people I surround myself with and ultimately my prosperity.

Learning to believe in yourself and your potentiality is the key to your success. Step out in trust and faith that the universe is working to guarantee your success.

Go for the gold! Don’t look back. You are reaching forward to unchartered territory and this is good. You are growing spiritually and manifesting your destiny. When you step out on faith, you dig deep within and say, “I believe in Me!” 

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Greetings of peace and love to all. As you begin this new year, look back at 2018 giving thanks for all that you have experienced without judgment. Give thanks for everything, review errors, learn new behaviours, habits and prepare to live life from the inside out. In this way, you manifest your destiny as a Divine being. The material world should not impact your happiness. This new year gives you a new page to write the new things that you want to practice and to become. So let us begin to acknowledge our Divine selves as the "I AM Presence," a Divine consciousness. Understand the principle, do the practice and use the affirmation. Please journal your experiences and review at the end of the week. We will continue exploring the I AM Presence for the rest of Jauary 2019.

I AM MY I AM PRESENCE. -By Sharon Parris-Chambers

I AM my I AM presence and I acknowledge this awareness as Divine presence in me right now.

Humanity is entering the Age of Aquarius where harmony, peace and love will be the currency of exchange.

I give thanks to my lineage through which I entered the planet. We can invoke the light of God for everyone on earth simultaneously. Not just one person, but to seven and a half billion people on the planet.

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Give Yourself as a Present to Humanity


Give Yourself as a Present to HumanityBy Sharon Parris-Chambers

Excerpt from New Book: "Living Life as a Sacred Practice" Available on

During this New Year begin to focus on accepting yourself for who and what you really are. Today, acknowledge your presence as a present to humanity. Your presence is not an accident. Some may believe so and some may not.

Your divinity before your physical manifestation determined your incarnation on earth and your purpose. When you manifested in physical form, you forgot your Divine nature. That is why truth seekers stress knowing your purpose. When you remember your purpose and focus on it, you begin to reconnect to your Divine Self and your soul’s journey.

Excessive Pride, Fame, Materialism and Greed are not Divine attributes and will lead you down a path far from realizing your true potential. When your intention is set on discovering your true potential and capacity for greatness, you recognize that your presence is a present, A GIFT to humanity.

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Transforming Mind, Body & Spirit with Every Thought


How will you be transformed in 2019 reaching those goals to take you to the next level? What will you do differently? Are you

willing to remove the obstacles to growth to clear the path to prosperity? Are you ready for success having had experiencesof failure? 

Shifting your thoughts, actions and attitude can create a transformation that will propel you to the top of your field.

Choose to let your thoughts manifest the change you want to see in the world. Let your light shine and give permission to others to do the same.

We are on a journey to lift others up as we lift ourselves.  We create the change we want to see in the world when we live life as a Sacred Practice one thought and one day at a time. 

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Unify the World Around One Love


SANKOFAPractice Sankofa to Review 2018 to Move Ahead Successfully to 2019 Peace, Love, Happiness & Prosperity to ALL

When the Great Tempter, the enemy, masquerades as your friend and sends lightning rods of hatred and bigotry your way, gracefully and powerfully just deflect them with the wave of your hand. Your intention is to Send Love and Light to fight your Battles.

Let the God or Goddess of your being answer with Love, the most powerful vibration in the universe. Love and Light are twinned. The more Love you emote, the more Light you reflect.

Ancestors near and far, guide our transition from this dichotomous world of Love and Hate, Black and White, War and Peace to one of Harmony, Peace and Pure Love. LOVE IS LIGHT, LIGHT IS LOVE and GOD IS LOVE.

Are you willing to go through the fire that purges your internal demons so that you may be transformed into a being of love and light? Do you appreciate life every day and give thanks with every breath? Write your gratitude notes and your answers to these questions in your journal.

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