Transformational Quotes

Transform Your Life

My Transformation is Happening Now

lotus-images Illuminated Chakras

"I release all toxic relationships and walk into my destiny of limitless potentiality.
My transformation is happening now, I see without illusions." (Use as affirmation.)
Read page 23 in Living Life as a Sacred Practice: Discover Yourself As a Source of Creation
Guide book for more inspiration and Sacred practices.

Today, we focus on the solar plexus Chakra located above the navel and below chest. This is the 3rd Chakra. Say your prayers and affirmation close and relax in the silence.

Each Chakra is linked with a color, element, gem stone in general, however here is more helpful information
that you may find useful.

Color: Yellow

Element: Fire

Functions: Visualize the sympathetic nervous system, digestive process, metabolism and emotions.

Continue reading
  56 Hits

Cultivating Chi Energy from the Dantian


Sit quietly, place left hand over right for women and right hand over left for men.
Now, focus on your breath, breath in Chi or prana energy, awaken your consciousness. Remain aware, relaxed. Take even breaths from the dantian area.  Know that you are here for a Divine purpose so be on purpose and rise to the occasion during this Global Reset. Be ready for your ascension in mind, body and spirit.

NAVEL CHAKRA: Dantian (Second Brain) this is where the Chi or life source is stored, cultivated and harvested.
Color: Orange
Glands:Ovaries, genitals, prostate, spleen, womb, bladder
Gems: Carmelian, coral, gold topaz, amber, aventurine
Giving and receiving, emotions, desire, eros love, health, family, working harmoniously with others.
Access the power of the Chakras: 1.Root or Base, 2. Navel or Sacral, 3.Solar plexus  4. Heart 5. Throat 6. Third eye, brow 7. Crown.
Learn to create harmony, peace and positive vibrations by aligning your chakras. You will become Love and Light, able to manifest your destiny with effortless ease.
Background on Traditional Chinese Medicine and Qigong as Preventative Healing Systems:

In Traditional Chinese Medicine (TCM), which Qigong is a part of, there are three main internal energy centres rooted deep within the body along the center core called dantians (pronounced - Don Shen) and they act as energetic reservoirs for your Qi (chi - life force). These three dantians are connected together by a core a white healing light called the Taiji Pole. This pole of light flows through the body's center core coming out of the head to flow high above you and coming out of the perineum to flow deep beneath you.

It is within this Taiji Pole that the TCM concept of the Chakras exists. These energetic vortices support the physical, mental, emotional and spiritual well-being of the self. They are a vitally important in the healing journey that one has throughout their life. While there is a lot of focus on the seven chakras of the yogic tradition, in TCM, we also focus on chakras eight and nine.

Chakra #8 is the first of three Heavenly Transpersonal Chakras and is located about a foot above the top of the head (or the 7th chakra). It is associated with the spiritual energy of the Hun (the spirit which lives within the Liver). Your Hun is a spiritual guide that supports your Shen (Heart spirit) in your day to day living. It is symbolized by the Green Dragon. It is the dream spirit that flows outside of the body to give you messages in the dream state of REM sleep.

Chakra #9 is the first of three Earthly Transpersonal Chakras and is located about a foot underneath the ground. It is associated with the spiritual energy of the Po (the spirit which resides in the Lungs). Your Po is the spiritual guide that supports the basic energy of survival with tenacity found in all animals. It is symbolized by the White Tiger. The Po is about grounding the physical body into the base essences that take the form of the senses - hearing, sight and tactile sensations.

When you are doing your Qigong, yoga practices or simply in a quiet meditative moment, try to begin to incorporate the chakras above and below the main seven into your awareness practice. These additional chakras can help you take your awareness and focus beyond the energies of your body and into the energies you have all around you. This healing energy is powerful and essential in protecting you from harm. If you have a strong Wei Qi (the protective Qi field around you) then you are able to support the healing that is happening within you. You need balance and flow both inside and outside to maximize your healing potential.   

Continue reading
  55 Hits


Dr-George-Love-Promo-Phot0-51820 Dr George Love

On Friday July 18, 2020, the host of Wholistic Living, Oshun Chambers shared with her audience the Six Healing Sounds as explained by Dr George Love, Oriental Physician, Acupuncturist and Florida-based Primary Care physician. Below you will find some of those details which were shared. Please contact Oshun for further details or questions at: This email address is being protected from spambots. You need JavaScript enabled to view it. or Dr George Xavier Love <This email address is being protected from spambots. You need JavaScript enabled to view it. or visit online


Sounds are to be emitted in one continuous exhaling.

Lung, Kidney Liver, Heart, Spleen, Triple Heater


Continue reading
  75 Hits

Peace is More than an Absence of War.

LIVING LIFE AS A SACRED PRACTICE CHAPTER: Values to Live By - Peace Peace is more than an absence of War, it is the innate state of a conscious Human Being. -Sharon Parris-Chambers We all long for peace in the world. Everyday there are images on the TV screen that impress on the screen of our minds that this is a dangerous world. Images of crime, death and dying, war, report of wars and weapons stockpiling on the nightly news. Do not allow the excesses shared by the media daily to shake your composure. Allow what we know deep in the recesses of our soul to surface. There is an innate peace that pacifies the soul. What if millions of people begin to do this? Do you believe we could positively impact the world with a different story? There is a likelihood that we could begin to hear, feel, see images of beauty, kindness and experience more peaceful interactions as human beings, when we begin to live from our heart center and not from a fearful mind. This would erase the negative mental images. How much longer will we continue to absorb this negativity before we say, “No More!” Then, reach for the remote control and turn off the TV. The words of Thomas Paine, published in the American Crisis, “these are the times that try men's souls,” ring true today as it did back in 1776. However, if we stop and take a survey right now of where you live. You would find that in your inner core, your Temple, is your place to retreat from the world’s man-made crises. Take some time now to retreat to your Inner Temple, where there is quietude. There you will find your natural mindscape to paint pictures on the canvas of your mind, refreshing waters to cool your body and your thirst. Flora and fauna of the most exotic types. The soulscape is an untouched reservoir of primeval images, sounds and impressions tapped only in our dreams. There is no fear here, only the deep, deep peace that resounds, lulls and pacifies the soul. Retreat to your soulscape and find the hidden you. Sacred Practice: Take the next 30 minutes to relax your body by taking some deep breaths. Go deep within. Follow your breath. Take strong even breaths, relax after each one. Welcome the godhead or goddess of your being and say you are ready to explore the spiritual you. Allow your inner vision to take over your physical faculties and explore the hidden you. Ask questions and listen for the answers which will arise in you as a SENSATION, feeling, voice, image or impression. Make a point to write in your journal when you return from your adventure.Affirmation: My peace flows within me like the river to the sea.
  536 Hits

Begin your 2020 Spiritual Transformation Today


Sharon Oshun Parris-Chambers, author of "Living Life as a Sacred Practice: Discover Yourself as a Source of Creation," invites you to begin your 2020 Spiritual Transformation with a Book Signing on December 22, 2019 from 12 Noon until 2:30 pm at MEDU BOOKSTORE located in Greenbriar Mall, Atlanta, GA.

You will find the lessons in the book to be timely, inciteful and out of this world. You have to be there to "Feel" the vibration and energy that Sharon Oshun offers Truth Seekers on their spiritual journey.

About the Author:

The author is a truth seeker, creator of transformational quotes and poetic prose. She developed spiritual mastery living from the inside out over a span of twenty years.  She shares these practices with readers seeking spiritual development. She has expanded her focus on self-mastery with Living Life as a Sacred Practice: Discover Yourself as a Source of Creation, which asks the reader to come up higher to Divine Mind to find their purpose in life and to live that purpose.

The author is a non-denominational minister (BA) and has a BA in Psychology.

Continue reading
  1034 Hits

Take Wellness out of your Mind by Renewing Your Spirit


24-26 JANUARY 2020

 NOV. 3,  2019. Hanover, Jamaica, W.I.  This presentation was included in the 3rd Webinar in the 90 Day Release, Re-energize, Reset Challenge held today at 5:00 pm CT. The topic was: “Take Wellness out of your Mind by Renewing Your Spirit or Consciousness.”

Let us examine the following areas in order to achieve our goal of renewing our spirit.

  1. Who am I?
  2. Mindfulness Meditation
  3. Affirmations for wellness
  4. Sacred Practices to transform Mind - Body and Spirit

We begin with Who Am I?

Who am I?
This is the essential question for truth seekers that must be examined to find your unique path. Ask your questions when you enter into meditation and journal your answers. Be alert when your Muse gives the answers which might be subtle or come in symbols or images.

Continue reading
  806 Hits

Be in the Center of the Dance of Consciousness               

mindfullness-meditation3 Be in the Center of the Dance of Consciousness

Be in the Center of the Dance of Consciousness  
Self-Help Training from New book: Living Life as a Sacred Practice
By Sharon Parris-Chambers

Don’t waste time controlling the mind. Use Prana or Chi, the life force, or breath consciousness along with intention and vibration to improve or recognize the truth of who you are. You are made of consciousness and vibration. The stuff that the universe is made of. You are a Creator of your own thoughts and ideas. Mind is subservient to you. Why do you answer to Mind? The very act of answering to Mind lands you in a web of intrigue and sometimes circular thinking.

Learn to surrender your energy to the cosmic vibration. Mooji the mystic says “I turn my face to my Superior Self, rid me of ego and merge my mind anew”. One looks within for inspiration and guidance. Your Divine spirit creates your reality not the physical you.

You are a free spirit breathdancing (TM) your way through life with effortless ease. Do not allow the mist of your mind to divert you from your Divine mission and to forget who you truly are.

Stay on purpose and manifest your destiny as a Divine being having an earthly experience.

Continue reading
  1411 Hits

Peace and Love is an approach to Mindfulness

Qigong standing pose

When you are in a state of mindfulness you are one with the universe. There is no time for the "monkey mind" to play games. You are out of your mind. Existence is as it should be, you are in a state of quietude, as consciousness.

In this state of awareness peace and love is the currency of exchange. It is the deep abiding peace that quiets the soul and allows for inward reflection to take place. Combined with unconditional love that wants nothing and gives everything, this consciousness creates a blissful sate of Satori.

Love will naturally change things you see without being filtered by the schemata to interpret it. Unconditional love needs no filter mechanism and dispenses with the ego to arrive at an undiluted vibration of pure love.

Peace and love therefore creates a state of tranquility and pure vibration necessary for sentient beings to experience universal oneness.

Be mindful of giving pure unconditional love to all without any regard for personal benefits. You will be amazed at the unexpected returns of interest your deposit would have made, much more than the investment in a savings account. It pays to bank on spiritual virtue, the payoff is out of this world.

Continue reading
  1237 Hits

Qigong Can Help You Recapture Life, Health & Happiness

TRINIDAD-GROUP2_600x400 Trinidad Qigong group
Glenville Ashby 2
1496648173 Sharon Chambers 300

Myriads of Baby Boomers numbering into the hundreds of thousands are seeking the Fountain of Youth and have contributed to the development of wellness products and services around the world. They are joined by Millennials who want to experience more health and wellness in their daily lives and while on vacation.

Recapture Life, Health & Happiness with Qigong is a workshop that teaches the preventative and curative practice of therapeutic movement to help you take charge of your life. The Workshop is presented by Glenville Ashby Ph.D. for the first time in Jamaica. You won’t want to miss this opportunity!

This practice is used in leading university hospitals worldwide as a complementary healing modality. Learn how these techniques can change your life, manage lifestyle and Non-communicable diseases (NCDs) affecting many Jamaicans. Examples of NCDs are: strokes, most heart diseases, most cancers, diabetes, chronic kidney disease, osteoarthritis, osteoporosis, and others.

You deserve to be happy, look younger, pain free and live the life you envision. Register today – Space is Limited. Early bird special expires August 30, 2019.

•Tap into Power of Focused Concentration
•Reduce Stress
•Control Diabetes
•Improve Circulation, Coordination & Balance
•Lower High Blood Pressure
•Learn the power of breathing for a healthier you

Continue reading
  1240 Hits

Qigong is an Effective Sacred Practice Integrating Mind, Body & Spirit

Glenville Headshot1

Glenville Ashby, Ph.D. Qigong practitioner, award-winning author from New York and Gleaner Religion & Culture columnist, is getting ready to travel to Jamaica, W.I. on September 28, 2019 to facilitate for the first time in Jamaica a Qigong Workshop at Afya Holistic Village in Kingston entitled: QIGONG: RECAPTURE LIFE, HEALTH & HAPPINESS.

Glenville Ashby, Ph.D.

Ashby recounts in his book "The Mystical Qigong Handook for Good Health" (2017) his experience meeting his teacher Grand Master Zhou Ting-Jue. He said that while he waitied in the clinic for the sought after Master to come to him, he was nervous. Katherine, the Master's assistant gave him a booklet on the fundamentals of the Master's unique system of Qigong. "I am advised that I must attend to all tasks before undertaking the practice. My mind must be unfettered. The lesson is already in progress and I hardly realized it. "Think happy thoughts; about the happiest times in your life."

During his training, Ashby said "I am beginning to sense changes within: mental clarity, a sense of euphoria. There is also sporadic tingling in my hands and at times I am overcome with heat."

Continue reading
  1199 Hits


Qigong image


Recapture Life, Health & Happiness with Qigong is a workshop that teaches the preventative and curative practice of therapeutic movement to help you take charge of your life. Presented by Glenville Ashby Ph.D. for the first time in Jamaica. You won’t want to miss this opportunity!

This practice is used in leading university hospitals worldwide as a complementary healing modality. Learn how these techniques can change your life and manage Lifestyle and Non-communicable diseases (NCDs) affecting many Jamaicans. Examples of NCDs are: strokes, most heart diseases, most cancers, diabetes, chronic kidney disease, osteoarthritis, osteoporosis, and others.

You deserve to be happy, look younger, pain free and live the life you envision. Register today – Space is Limited.

•Tap into Power of Focused Concentration
•Reduce Stress
•Control Diabetes
•Improve Circulation, Coordination & Balance
•Lower High Blood Pressure
•Learn the power of breathing for a healthier you

Continue reading
  2993 Hits

Choose to Stop Suffering now by Shifting your Memory and Imagination to a more Positive Space.


Choose to Stop suffering now by shifting your Memory and Imagination to a more positive space.

By Sharon Parris-Chambers

Today marks the first day of the rest of your life. Live your life, exert your positive intentions or let Life Live You and exert its unknown intentions upon you.

Stop suffering by removing lack and limitation from your mind and imagination. You are what you think! Vision yourself the way you want to be. Shift - Focus and re-Connect to a new Conscious and Visual image of yourself. You can actively choose to stop suffering in your mind.

Continue reading
  1256 Hits

I AM Peace Flowing unbounded in the universe


I AM Peace Flowing unbounded in the universe
Ma'at Values to live By - Peace

-By Sharon Parris-Chambers

Recognizing your essence as energy and vibration, you become aware of yourself as a wave, amid an ocean of peace.

You allow nothing to affect your energetic flow. Day by day you live as a sentient being of conscious awareness and love. Harbingers of doom do not disturb you. Deaths, wars and crime do not alter your peace. You remain at equilibrium. 

Disturb your thought patterns and you begin to adversely affect the world. Don’t project into the world the chaos and evil it has fed your mind.

Continue reading
  4846 Hits

Experience Divine Enlightenment Right Now!

enlightenment1 Experience Divine Enlightenment Now

Experience Divine Enlightenment Right Now!

by Sharon Parris-Chambers

You can have the Christ mind, Buddha mind or mind of Krishna right now. Let go of fear and walk in Divine light. Commitment to truth and obedience to Spirit will lead you to enlightenment.

Awaken from your slumber and transcend to a new level of awareness. Experience Divine light and love when you listen to the still small voice within guiding you to your ultimate good. Go ahead, listen with an open heart and you will hear it.  It is a vibration; a conscious lifestyle. Just open your heart and trust Divine spirit. You will awaken to a whole new world. The awakening experience is called Satori. In fact, you can spend your whole life seeking Satori, and never really ‘find’ it. ‘Why’ do you ask? Because Satori is experienced during each moment of awareness.

Sacred Practice: Contemplate a Koan of your choice.

Continue reading
  1103 Hits

I AM life’s expression of the Divine universe.

Life's Expression of the Divine Universe Enjoying a moment in nature

I AM life’s expression of the Divine universe. I AM manifesting as a Divine being and my light has transformative powers.

-Sharon Parris-Chambers


In my search for truth this is what I always wanted to achieve: Becoming a Divine being and letting my light shine. What about you? 


Continue reading
  1011 Hits

Awaken the God or Goddess in You

Woman-wiht-hands-up Awaken the Goddess in You.

Awaken the God or Goddess in you
By Sharon Parris-Chambers

You reflect the universe, a reflection of the stars that collide to create universes and galaxies. It is time to Awaken the God or Goddess residing in you, today! Do you sometimes awaken with doubt and fear about your future? Has it worn you out until you just got sick and tired of feeling this way. Are you looking for another way of experiencing life that leaves you feeling exhilarated, light and free?

You are who you have been looking for. Accept your greatness. There is no need to belittle or look down on yourself.

Sacred Practice:

It is time to try something different. Begin to breathe in the breath of life as a Divine being with full confidence. Feel the breath surging in and through you. Now, relax into your being. Your breath is your constitution for living. You owe nothing to anyone but love. Your reason for being is to find your dharma, purpose for living. Before you can do this, though, you should know who you are.

Continue reading
  900 Hits

I Embrace me and Love me


I Embrace me and Love me (A prayer of Forgiveness)

-Sharon Parris-Chambers

“I embrace me as my authentic self; I look within   

I no longer seek ego-gratification

I embrace me and love my reverent self

Continue reading
  921 Hits

My Breath is my Constitution for Living


Where would you be without your breath? Your breath is your constitution for living. It is your source that is animating you; breathing you. Feel the breath surging through you, giving you energy and vitality. When the breath or Chi (Ki) is blocked, then dis-ease sets in. It is important to keep the breath of life circulating freely and forcefully in your body.

When you stop breathing, are you anxious, frightened or angry? Oftentimes, we do not breathe evenly and rhythmically for a host of reasons, some of which are understandable. We need to be mindful of our breathing patterns and correct them.

Become more conscious of your breath that is breathing you. Enjoy the fullness of life, take deep breaths. Find the joy of living, find happiness through developing your relationship with the Divine universe, one breath at a time.


Sacred Practice: Try Reiki therapy and feel the energy flow through your entire body. Reiki can help balance your chakras (seven main energy vortexes within the spinal column that regulates body functions and emotions). Ask the therapist to direct the energy to any areas of pain in your body. Feel the response. While receiving Reiki, enjoy the Reiki/Zen music that is offered during the therapy and just relax into the flow of energy that is directed to your body. Accept it openly. Try Reiki again and other forms of energy therapies such as Pranic Healing, Quantum touch, Hands On healing and you will find one with which you resonate. Apply it regularly to balance your Chakras. Journal your experiences.

Continue reading
  3102 Hits

When we are like water, nothing stops our flow

water-image3 When we are like water nothing, stops our flow.

When we are like water, nothing stops our flow.
 Sharon Parris-Chambers

Find a way over, under or around the obstacle. Water is fluid, flexible and changes its form to accommodate any object. It is a primary source of life, as important as the sun is on earth. But do you understand the hidden power of water?

Water has tremendous powers of healing. For centuries, people have used natural spas, a body of water known for healing and rejuvenation. Through practice you can discover how bathing in natural spring or ocean water can change your life. Examples are the healing attributes of thalassotherapy (ocean water baths), balneotherapy (thermal baths) and hydrotherapy (water spa treatments).

In the final analysis, we are energy and vibration at our core. Like water, we can find a way around any obstacle through the vibration of love. Stay in love and you will remain fluid, in alignment with the Universe. Ideas that you are seeking and solutions to problems offer themselves freely. Let love be a factor in your life as water is to the ocean.

Sacred Practice: Go to the ocean or river today. Immerse yourself in water, relax and be one with it. Become water. Fluid, buoyant and unbounded.

Continue reading
  1228 Hits

Take Wellness out of your Mind by Renewing Your Spirit


Take wellness out of your mind by renewing your Spirit
By Sharon Parris-Chambers

The mind is a mental construct which observes and approves our conscious experience. It is broken down into id- ego- superego and these facets, according to psychiatrist Sigmund Freud, help define personality, attitude and behavior.

You must go outside of your conscious mind to renew the Spirit. It cannot be done from within the divisions of the human mind. To be well in mind, body and spirit, one must take wellness out of the mind and place it into a spiritual domain, an enlightened place to facilitate the renewal of the Spirit. When this is committed to daily practice fueled with right intention, spiritual renewal will take place.

Sacred Practice: Universal Oneness. Begin and end the day totally in alignment with the universe. Let every thought that fire into your consciousness and every Divine action be in harmony with Peace and Love. Do this upon awaking, enter meditation using the sound of creation “AAH (as in Hallelujah) in your sacred place for a minimum of 15 minutes.

During the day, actively monitor your thoughts, and in the evening, begin meditation using the “OHM” sound of creation for 15 minutes. Then, relax into your being as a peaceful soul. In this state of spiritual wellness, the whole being experiences renewal and transformation.

Continue reading
  1719 Hits

book cover

Order Now