THE FOLLOWING IS A CHAPTER ON BREATH CONSCIOUSNESS FROM MY NEW BOOK: "Living Life as a Sacred Practice" to be published & distributed to Bookstores in January 2018.
Chi or Prana is universal breath consciousness. You connect to it through deep breathing, through your meditations, through your thoughts. Take in life energy and exhale stale air. The more life energy you take in, the more positive, and healthy you will be.
PRACTICE: When you reinforce your sacred life practice daily, you manifest your destiny and enter into Paradise. Choose the right time to mediate daily. Follow up at that time every day and evening. Find yourself into a quiet space and start breathing deeply. Take cleansing breaths, Deep Deep breaths that brings in the Life Energy; use that life energy to create your world, not of fear, but positivity, success and prosperity.
CHOOSE A PRACTICE FROM THE APPENDIX…
AFFIRMATION: I AM MY BREATH FOREVER
NOTE: Write your Affirmations and reflections in your journal daily. At the end of the week, return to the beginning of each week to reflect and to learn about your remarkable self. Have a beautiful day.