“Live in the Now with every breath you take”

Each day when I awake, I realize that that today is the first day of the rest of my life. It gives me a renewed sense of hope?

When I live in the now my life expresses me and I awaken to my reality, one thought at a time.

I remember that there is no time for lamenting. Life is calling us to express our greatest potential with every breath we take.

Having practiced Traffic Control of the mind as taught by the Brahma Kumaris, I have found it to be a powerful self-management tool to harness the mind and to keep it focused.

Overtime, I have found the technique to be relevant and effective in focusing my thoughts and actions. I would like us to practice it together now.

PRACTICE:

Every hour on the hour, engage in traffic control of the mind. Sit in a quiet place, or if you cannot remove yourself from your job or find a quiet place. Resolve that nothing will keep you from quieting your mind for the next 5 mins. Stop thinking and focus on a mantra.  Such as: “I AM that I AM”, “Peace be still” or “I am Love and Light,” etc.

Do this for 5 mins. Then return to what you were doing previously. Record your thoughts.

This practice when applied regularly will help you to learn to focus your thoughts and actions, enabling you to become the master of your destiny.

AFFIRMATION: I live In the Now moment.