True joy is achieved living one day at a time

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True Joy is achieved living one day at a time, immersed in the discipline of taking care of oneself and family.Try doing too many things at once, multi-tasking: family, career, study, over a sustained period of time. What happens? If you are focused, you can still maintain your joy and happiness. But for many people, it is a challenge to their mental health. The solution therefore is to find coping mechanisms to help you live a joyful and happy life, filled with peace and contentent. Let us use the guided meditation below to create a joyful atmosphere right now.

Practice: Create a space where you are free from worry and daily concerns. Relax and enjoy the feeling of weightlessness, freedom and happiness. Now, take a few deep breaths. Visualize yourself in your favorite place to relax, such as a meadow, river, garden, etc. See yourself happy, carefree and enjoying each moment of the day. Repeat these words after me: “ I am happy and carefree, enjoying this moment in time down by the river. The water is clear and cool on this hot summer day. I feel like jumping in, but I will start by putting my feet in first. Aaah that feels nice, its heavenly! “ Sitting down, I promise yourself that I will take time out to enjoy this moment at the river bank. A flock of brown and white birds fly overhead, making some ‘squawky’ sounds, they line up in a nice V formation like geese. I look up at the azure blue sky and smile. Being in nature is having a positive and calming effect on me. I see a set of steps leading to the beach. I rise and begin to follow the path which is lined by beautiful ginger red flowers, birds of paradise sunset red and orange hanging flowers, thumburgia purple delicate flowers on a meandering vine, various species of ferns and orchids. I go down a few steps, while savouring every moment, I smile and tell myself that I am so fortunate to be enjoying this quiet moment in time. I go further down towards the bottom, looking around, I see the same kind of lush colorful beauty around me. I step down to sea level and immediately run to the beach and jump into the coolest, most refreshing water! I swim for what seems like 10 mins, and then rest on the beach. While looking about, I see a few people walking towards me while I frolic in the water. A man and woman walk up and say “hello”. I replied “hello, how are you?” They said “enjoying the beauty of this perfect day.” “Have you seen any starfish, stingray or jellyfish today?” “Yes, I have seen some starfish, but luckily no jellyfish today.” They sit and stared out to sea and I with them. Soon, I felt the urge to begin walking back alone, so that I could enjoy the beautiful landscape, flora and fauna. “I will be leaving now, it was a pleasure meeting you”, I said and slowly walked away.

Repeat the above in the ‘third person’ Begin this way: “You are happy and carefree, enjoying this moment in time down by the river…

I return to this conscious now moment, refreshed and rejuvenated. I smile easily and know that my joy is in each conscious moment spent being aware of nature around me, paying attention to people, places and things. I know intuitively that everything will work out in the fullness of time. In reality, if you must force something to happen, perhaps it won’t happen. Instead, just step back and allow the Universe to help you or orchestrate the desired outcome.

Affirmation: I remove the mist of my mind and find joy.

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Live in the Now with every breath you take

Each day when I awake, I realize that that today is the first day of the rest of my life. It gives me a renewed sense of hope? When I live in the now my life expresses me and I awaken to a new reality, one thought at a time.

I remember that there is no time for lamenting. Life is calling us to express our greatest potential with every breath we take.

Having practiced Traffic Control of the mind as taught by the Brahma Kumaris, I have found it to be a powerful self-management tool to harness the mind and to keep it focused.

Overtime, I have found the technique to be relevant and effective in focusing my thoughts and actions. I would like us to practice it together now.

PRACTICE:

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Take yourself and your personality out of the way

Let Divine Spirit (God) be a channel of peace and love in  your life so you can live your values. Trust your inner Self to lead you and you will never be lost.

Surrender the ego and find what you are tuly seeking. Gone will be pride, gone will be the need to be right and in its place will be obediene to Truth. Divine Spirit replaces worldly traits with the Divine virtues: peace, love, respect, honesty, humility, happiness, tolerance, freedom, responsibility cooperation, simplicity and unity.

When you live your values, trust your higher self and let go of the ego, you begin the journey of transformation into a new being.

Affirmation: I let go and let God.

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“When you release the ego you gain strength through union with the Divine Universe, with every breath you take”

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Your breath is your connection to the Divine Universe (God); it is your reason for being. Each breath take you closer to achieving your soul’s plan.

When you take shallow breaths due to fear and anxiety, you cut off your life flow, your breath.

Take deep breaths and grow in confidence with each breath, know that you are being divinely guided on

Your journey. Set a goal for yourself as you begin to develop breath consciousness.

Practice: Sit in a quiet place, take deep breaths, begin to focus on a candle or just the breath for as long as you can. At first you will only be able to do about five minutes due to the distractions of the mind. Continue pushing past the distractions at each sitting for up to 30 days, until you can sit in quiet contemplation of nothingness for 30 minutes or more at a time. Repeat until you achieve the goals you have set for yourself. Write your outcomes in your journal.

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Focus on Manifesting your Divine Good; What you Focus on persists

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Tell me what you are thinking right now, go ahead! Tell me. Now Stop and think. Is it positive? Is it uplifting or is there a sense of fear, or free floating anxiety? If you do not have a positive mental attitude most of the time, you are not living your purpose. 

Stop right now and cancel the thought of resisting, not wanting something and focus on manifesting your Divine good. Start believing "Only good things happen to me." Make this your new Positive Mental Attitude and watch great things happen in your life.

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Live today as a precious gift which brings joy to your heart and others.

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Sometimes we overlook the real purpose of life. In fact, life calls us to experience our purpose one day at a time. Each tomorrow changes its name to Today, and finds you in conscious awareness living one day at a time. Keep your focus on breath consciousness, never on fear, but on this moment, knowing that all your needs will be met as you have ordained it. Allow life’s simple pleasures to bring a smile to your face; awaken your joy and passion for living. 

We are living in times when some who have everything are experiencing times of loss and those who have nothing find great gains. The natural laws of the Universe create balance. The polarities we have become used to: rich and poor, black and white, happy and sad are melting away. These are man-made creations that do not stand up to the timeless and ethical standards of universal consciousness.

Do not let material things cloud your vision. Material things do not bring happiness. Enjoy the beauty of a morning sunrise and an evening sunset. A swim in the azure blue ocean. Enjoy the embrace of a loved one. Or the sound a children’s laughter. If you have removed yourself from the very elemental essence of life, you are not living in the present and have shut out your present moment joy.

Practice: Sit quietly today during daybreak and again at sunrise. Relax, deep inhale, deep exhale; Relax. Repeat. Light a candle and watch its flame; this is to teach you to focus your eyes.  While looking at the candle, begin now to focus on your quiet rhythmic breathing; Relax. Allow your thoughts to come and go. Do not focus on them. This is your quiet time to empty the mind of its worries, fears and anxieties. After a while, you will begin to feel light, empty and joyful.

Do this every day for 30 days and record your experiences. Breakthrough ideas for projects and brilliant ideas will surface into your consciousness. Continue daily reflection and meditation and you will notice your life begin to transform into the life which you have always dreamed.

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Practice One Love Toward Humanity

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When the Great Tempter, the enemy, could be your friend too, sends lightning rods of hatred and bigotry your way, gracefully and powerfully just deflect them with the wave of your hand. Your intention is to Send Love and Light to fight your Battles.

Let the Goddess of your being answer with Love, the most powerful vibration in the universe. Love and Light are twinned. The more Love you emote, the more Light you reflect.

Ancestors near and far, guide our transition from this dichotomous world of Love and Hate, Black and White, War and Peace to one of Harmony, Peace and Pure Love. LOVE IS LIGHT, LIGHT IS LOVE and GOD IS LOVE .

Are you willing to go through the fire that purges your soul of its internal demons so that you may be transformed into a being of love and light?

Appreciate life everyday and give thanks with every breath.

Practice:  Sit in meditation, begin to focus on the breath. Relax fully. Begin to visualize the earth as a small ball in your open hands. Send blessings of love and light to the earth. Reach deep within to access your Divine love and send it from your I AM Presence to the I AM presence in each person on earth through the ball. Focus your intention on the samll ball in your hand, which is a symbol of earth. Continue for 15 mins. You may do this evercise any time you wish to share love and light with your family, friends or humanity.

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Awakening to Divine Presence

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This morning, I awoke like a lotus flower revealing its beauty to the world. Moving from a state of unconscious existence (sleep) into the conscious world of reality. It can be likened to a rose opening its colorful and dainty petals to let light in. With this mindset, I can allow my inner beauty to match my outer beauty. I can step out on my own merit and live life from the inside out. This perspective allows me to speak from my own heart and see with clear vision. The fractured world that I live in has no influence on me.

You can call into creation that which you seek by holding the intention with every breath you take. Write down your intention to crystalize your aim and objectives. Do not be disappointed if things do not work as you vision them. The universe has orchestrating powers to create a bigger picture than you envision. Open your heart to receive. You do not know what you will receive, however, with the consciousness of trust and faith in the universe, you can receive the prosperity stored up for you. It is an outcome fueled by your positive intentions fused with a Universe which is seeking to return to you that which you are seeking.

Throughout the years of my life, I have asked what am I to do and how? I have tried to picture my ideal life. What a worthless exercise. The Divine universe has magically created a superb life and lifestyle for me that I could not even have imagined. I had to learn to listen to Divine Spirit manifesting in me and to trust that voice. my journey was just to keep seeking and then be present, aware and alert, and obey Divine presence in my life. Living life as an Intuitive Presence,  seeking to harm no one or anything, generates long-lasting karma that manifests in so many ways.

Do not be quick to judge or place finality to what you are seeking. Keep it open, keep focused and allow the universe (God) to do the rest.

Affirmation:  I am open and receptive to the universe

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“Are you Moving from Independence to interdependence?”

Human beings seem to have a need to be aligned with or believe in something or someone. Conscious human beings have an independent spirit, oft times they is not aligned with anything or anyone, rather seeking their own path. This speaks to the universal push from within, our Divinity, which seeks to express at the cellular level. In the twenty-first century, we have witnessed great diversity with 7.5 billion beings on the planet.

Diversity is the currency of our modern world. As we move through developmental stages, we reach levels of consciousness that pushes us to think and act differently. Therefore, moving from independence to interdependence could be seen as a natural rite of passage. When we arrive at the stage of making our mark and leaving a legacy on the planet, our focus should be on how our interdependence can make the world a better place. This means relying on, working, collaborating and communicating with, Not fighting with each other, but living in peace and harmony. In this regard our aim is unification of our shared interests and goals as one human family.

This is a great way of showcasing cultural and universal diversity. Let us look for opportunities to celebrate the human family one nation at a time through music, dance, entertainment, poetry, prose, language, literature, debates, colloquium and other shared projects. Let us begin by honouring our own bodies as the temple of the Most High from the cellular level by keeping our house (body) clean from negative energies and foreign substances, honouring our families, our communities, our country, then move outward to sharing the joys of peace, love, respect and unity with humanity.

PRACTICE: Find a quiet space for meditation. Sit quietly, begin to breathe deeply until you are relaxed. Thank your ancestors, your angels, sages and guides for their love and protection. Then, Visualize the earth in front of you as a small ball. Bless the earth with peace and love, see Divine white light surrounding the earth. Hold that intention and vision as long as you can. Then say your individual prayer and end the meditation.

AFFIRMATION: I AM one with humanity

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Shift – Focus and Connect to the Universe

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The phrase Shift – Focus and Connect to the Universe came to me during my meditation around the time of writing of my first book Poetry from the Rose of Sharon: Divine Thoughts and Inspirations for Living Well in 2010.  It can be instrumental in assuming the right frame of mind in alignment with the universal consciousness and the Chi.

 When life seems to get you down, don’t fret, don’t curse. Shift, focus and connect to the universe.

Don’t fight, don’t explode, just Shift, Focus and Connect to the universe. Remove yourself from your mental struggles and pay attention to life. You may use this as a coping mechanism to manage life’s situation. Begin to Connect to nature and life around you. Reflect on this: are you

a tourist living life on this planet or are you connected to the source of all life?

 PRACTICE:

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“Your Presence is a Present to humanity”

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Can you say, " today I acknowledge my presence as a present." Your presence is not an accident. Some may believe so and some may not. However, “Who fi de yah, de yah”. Your Divine presence before physical manifestation determined when you would show up on earth and for what purpose. When you manifested in physical form, you forgot your Divine nature. That is why truth seekers stress knowing your purpose. When you remember your purpose and focus on it, you begin to reconnect to your Divine Self and your soul’s journey.

Excessive Pride, Fame, Materialism and Greed are not Divine attributes and will lead you down a path far from realizing your true potential. When your intention is set on discovering your true potential and capacity for greatness, you recognize that your presence is a present, A GIFT to the humanity.

Today, make the shift from earth bound to Divine. Live life from the inside out. Actively choose meditation to find answers to life’s troubles. Depression, anger, drinking your problems away is not the answer. Get clear answers to questions that hold you back from achieving your goals through quiet reflection daily.

PRACTICE: Sit in a quiet place, clear your mind of distractions. Begin to breathe, taking long inhalations and then long exhalations. When you begin to feel relaxed. Create a vision of happiness, joy and laughter in your life. Think back at moments that took your breath away. Saturate your mind with these pleasant images. Begin to remove yourself from all thoughts and worries of things to do. As ego distractions always appear when you sit for meditation, until you master the practice. Just be in this moment. Create your intentions for the day, ask your questions such as: “What is my purpose in life?” What Am I to do and how am I to do it? Continue to sit in quiet mediation and the answers will come when they will. Be prepared to write them down and commit them to long-term memory. Sometimes these come in the early morning hours. Commit to arise as the divine thoughts appear and write down the thoughts and answers to your questions. Do this every day and night to develop the pattern of listening to your Higher Self, your Divine Self.

AFFIRMATION:  MY PRESENCE IS A PRESENT TO HUMANITY

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Stay connected to Chi or Prana through breath consciousness; shallow breathing is the source of fear, anxiety, and negativity in the world

THE FOLLOWING IS A CHAPTER ON BREATH CONSCIOUSNESS FROM MY NEW BOOK: "Living Life as a Sacred Practice" to be published & distributed to Bookstores in January 2018.

Chi or Prana is universal breath consciousness. You connect to it through deep breathing, through your meditations, through your thoughts. Take in life energy and exhale stale air. The more life energy you take in, the more positive, and healthy you will be.

PRACTICE: When you reinforce your sacred life practice daily, you manifest your destiny and enter into Paradise.  Choose the right time to mediate daily. Follow up at that time every day and evening. Find yourself into a quiet space and start breathing deeply. Take cleansing breaths, Deep Deep breaths that brings in the Life Energy; use that life energy to create your world, not of fear, but positivity, success and prosperity.

CHOOSE A PRACTICE FROM THE APPENDIX…

 

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Are you Moving from Independence to interdependence?

Human beings have an independent spirit, oft times it is not aligned with anything or anyone, rather seeking its own path. This speaks to the universal push from within, our Divinity, which seeks to express at the cellular level. In the twenty-first century, we have witnessed great diversity with 7.5 billion beings on the planet. Diversity is the currency of our modern world.

As we move through developmental stages, we reach levels of consciousness that pushes us to think and act differently. Therefore, moving from independence to interdependence could be seen as a natural rite of passage. When we arrive at the stage of making our mark and leaving a legacy on the planet, our focus should be on how our interdependence can make the world a better place. This means relying on, working, collaborating and communicating with, Not fighting with each other, but living in peace and harmony.

In this regard our aim is unification of our shared interests and goals as one human family. This is a great way of showcasing cultural and universal diversity. Let us look for opportunities to celebrate the human family one nation at a time through music, dance, entertainment, poetry, prose, language, literature, debates, colloquium and other shared projects.

Let us begin by honouring our own bodies as the temple of the Most High from the cellular level by keeping our house (body) clean from negative energies and foreign substances, honouring our families, our communities, our country, then move outward to sharing the joys of peace, love, respect and unity with humanity.

PRACTICE: Find a quiet space for meditation. Sit quietly, begin to breathe deeply until you are relaxed. Thank your ancestors, your angels, sages and guides for their love and protection. Then, Visualize the earth in front of you as a small ball. Bless the earth with peace and love, see Divine white light surrounding the earth. Hold that intention and vision as long as you can. Then say your individual prayer and end the meditation.

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Live Life as though you were given a second chance to manifest your destiny

COMMENTARY: Have you ever come face to face with something or someone who would take your life away? How did you feel afterwards? Did you feel as though you had a Second Chance at life?

Have you ever been face to face with a life or death decision? What do you do? Do you have support systems that you can rely on or are you going it alone? These are important questions to contemplate during your quiet reflection times that you set aside.

Live in the Now, do not waste any time living in the past. Every moment and every thought represents your life. Live life one moment at a time. Do not be tempted to multi-task your life. Slow down, breathe and learn to relax into life. Live in the Now. Take time to reflect on where your life is taking you or where you are going in life. When you take time to reflect on your life, you will enjoy an improved quality life and happiness will find you.

Life offers no guarantees. It requires that you live in accordance with universal laws that honor your body temple and Mother Earth (the environment). You live 24/7 in your body. So it is important to take care of your body (house). Get your regular annual medical checks. Eat ethical raw foods & drink clean, spring water as often as possible. Detox the body system regularly and exercise.

Your commitment to live the conscious and holistic lifestyle in the NOW is all there is.

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Who am I?

Sages, mystics, bards, philosophers, poets and truth-seekers the world over have explored the inner person of the heart to find the answer: “Who am I? 

Today, I ask you to explore the same question without putting it off for another time. The time is now to know who you truly are. Sometimes the inner person or the inner sage is illusive. You must persist and you will find that which you seek. The experience is not a One-off adventure. It is a daily exploration of quiet reflection and seeking. If you persist, you will find all the answers that you seek.

Who am I? Spirit animates me and I awaken to my divine potentiality.

PRACTICE: Sit in a quiet place, begin to settle yourself. If questions arise in your mind, say “I will deal with these later.” Take a deep breath, exhale. Repeat as often as you need until you are relaxed. Now, begin to follow your breath until you are one with it. Try not to sleep during this time. Introduce your question and allow the answers to come forward as impulses or clear responses within your being. Listen to that still small voice or the loud response that you have been waiting for. Accept these spiritual gifts and give thanks silently. Continue to ask other questions, or just relax into your being as a wave, a vibration.

AFFIRMATION:  I AM a being of limitless potentiality.

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Let Peace and Love be your companions lighting your path in a world of darkness

Live life from the inside out. Find your greatness within. You cannot find your dharma or your purpose looking outside of yourself. In fact, there is no solution to your problems that can be found in the world.

 PRACTICE: Find your greatness within by retreating to your Temple of Inner Peace. Engage in quiet and mindful meditation as you are inner directed to do.

 AFFIRMATION: I am the light of the world

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The Ascension Of The Sacred Feminine

I am the Sacred Feminine that was silenced by those who wanted to ascend to my throne, to brush me aside into obscurity in the ash heaps of eternity. However, like Isis & Osiris, I gathered my consciousness, other parts and reconnected to my greatness.

I am the Sacred Feminine, the Mother of Creation, the Mother Goddess, I am that I AM, Goddess Eternal. I and my sister Gaia, Mother Earth, are one, we have ascended to the Throne of our being to love, to forgive, to honor, respect and teach our mystical truth as the Sage Within, never to be silenced in this generation. We will reveal the feminine nature in males and females awakening the Ying and Yang in every being and their contentedness to the universe.

We will use nature’s electromagnetic force, the energetic field to reconnect to humanity and all beings. We are ready to express our magical arts to speak, think and move at the speed of light, that’s right, my sisters! We are entering into Mach time, vibrating at the speed of light and love. We are Love, we are Peace; we are the womb of creation.

Repeat after me, “I AM Love, I AM Peace, I AM the Womb of Creation, I AM, I AM, I AM, I AM."

Connecting with your Goddess Self you ascend to your Divine throne, assuming your rightful place in eternity. Never will you be looked down on, stamped down, thrown out of churches, bibles, sacred texts, dishonored, placed behind men, hidden from yourself and other female Goddesses. Those who seek and have sought to hide you are being removed, uprooted and silenced.

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"When you obstruct the flow of Divine Law of the Universe, you will feel its effect in mind, body and spirit”.

Nothing can stop your flow of divine good or energy but you. Therefore, find a way under, over or around any obstacle that would upset your divine energy, peace and balance. You are the master of your destiny. You are the one you have been waiting for. You have Greatness within. Rise to the occasion and accept your Greatness. Let nothing obstruct your flow of Divine good, Divine Intelligence, Divine Greatness.

Now, if you do allow obstructions to your Divine flow, then you will feel Dis-ease in your

mind, body and spirit. The universal Law is what it is, immutable. Find a way to obey the Universal law and enjoy the blessings of peace, love and happiness all the days of your life.

PRACTICE: Find time today to breathe deeply, relax and affirm your Divine Good. For example: "Today, I extend One Love to all Humanity."

Take a minimum of 5 -15 mins. and relax into your breath. Breathe in – Brief Hold – Breathe Out. Repeat. Again. You will receive some benefits in mind - body and spirit as you continue to sit in quiet meditation with the goal of quieting your mind. Say “This is my quiet time, I will deal with all emergencies later.”

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“Live in the Now with every breath you take”

Each day when I awake, I realize that that today is the first day of the rest of my life. It gives me a renewed

sense of hope?

When I live in the now my life expresses me and I awaken to my reality, one thought at a time.

I remember that there is no time for lamenting. Life is calling us to express our greatest potential with every breath we take.

Having practiced Traffic Control of the mind as taught by the Brahma Kumaris, I have found it to be a powerful self-management tool to harness the mind and to keep it focused.

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“I AM an absolute unique being living, loving and expressing my Divinity on this planet.”

As you develop your spiritualism, love and trust yourself, you begin to believe what I am about to say: There is no other being like me in the universe. I AM love and love's Divine expression.

Life lives me as a microcosm of the universe, vibrating and expressing its desires to interpret and reinterpret itself through me. I AM a channel of Love and Light.

I relax in

awareness that the universe lives me and I am one with the Divine universe. I free my mind from day to day worries and concerns so that solutions and expressions of goodness shows up easily and effortlessly into my life.

PRACTICE:  I practice daily the Law of Least Effort by visualizing that which I want to enter into my life. I go into a quiet zone and visualize what I wish to manifest. Doing this regularly, creates a shift from the unmanifest (unconscious) to manifest (conscious) states. 

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